ROCK & GOLD GYMNASTICS INC
GO FOR GOLD!
ROCK & GOLD GYMNASTICS INC – COVID-19 PROTOCOLS
Declaration of Compliance Form
Contact us at rock.goldgymnastics@gmail.com
Progam length: 1.5 hours, 1x or 2x/week
Structure: Cooperative Games, Flexibility, Strength, Basic Gymnastics Skills and Shapes, ODP Testing within the club, Athlete Reward Program
End of Term: Athletes will receive a skills tracking card
AGES 4&5
Rock & Rollers is our introductory class to the Go For Gold! program. Watch your child improve every class with our Rock & Rollers program. This program incorporates strength, flexibility, coordination, independence, confidence and skill building exercises all while having fun.
Our athletes will learn some of the following skills:
VAULT
Running techniques
Springs off feet/hands
Jumping on/off trampoline
Trampoline approach
Handstand progressions
BARS
Swings
Leg positions
Bar conditioning
Casts
Pullovers
Hand Grips
Rotations around the bar
BEAM
1 Foot balances
Walks
Mounts and Dismounts
Hops and Jumps
FLOOR
Bridges
Cartwheels
Handstands
Landings
Posture
Jumps
