Our Gemstones classes are split into three age categories;

 

Aerial Amethysts - ages 6&7

Round-Off Rubies - ages 8,9,10

Swinging Sapphires - ages 11+

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Each class consists of...

 

Conditioning

General Warm-up

Static & Dynamic Stretches

Event Warm-ups

Drills, Drills, Drills!

Skills and Body Shaping

Confidence building

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We also have all athletes complete a Strength & Flexibility Testing - 1x/Mid Term

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All three classes follow a completely unique program called Go For Gold!   This program is created with a blend of skills from the Junior Olympic (J.O) Program and important basic to advanced gymnastics skills and shapes.  We also incorporate conditioning, stretching into all of our programs to ensure athletes maintain their technique and form.  All participants will learn at their own pace as they move through the different levels of difficulty.    

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