ROCK & GOLD GYMNASTICS INC
GO FOR GOLD!
ROCK & GOLD GYMNASTICS INC – COVID-19 PROTOCOLS
Declaration of Compliance Form
Contact us at rock.goldgymnastics@gmail.com
AGES 6+
Progam length: 2.5 hours, 1x or 2x/week
Structure: Split by age, Flexibility, Strength, Basic Gymnastics to Advanced Skills and Shapes, Skills and Routines from the J.O. Program, ODP Testing within the club, Athlete Reward Program
End of Term: Athletes will receive a skills tracking card
Our Gemstones classes are split into three age categories;
Aerial Amethysts - ages 6&7
Round-Off Rubies - ages 8,9,10
Swinging Sapphires - ages 11+
Each class consists of...
Conditioning
General Warm-up
Static & Dynamic Stretches
Event Warm-ups
Drills, Drills, Drills!
Skills and Body Shaping
Confidence building
We also have all athletes complete a Strength & Flexibility Testing - 1x/Mid Term
All three classes follow a completely unique program called Go For Gold! This program is created with a blend of skills from the Junior Olympic (J.O) Program and important basic to advanced gymnastics skills and shapes. We also incorporate conditioning, stretching into all of our programs to ensure athletes maintain their technique and form. All participants will learn at their own pace as they move through the different levels of difficulty.
